Day 1
Breakfast:
2 chicken apple sausages
2 eggs
Lunch:
8 brown rice spicy tuna sushi
grilled veggies and protein masala
Dinner:
6 eggs
3 chicken apple sausages
Breakfast:
2 chicken apple sausages
2 eggs
Lunch:
8 brown rice spicy tuna sushi
grilled veggies and protein masala
Dinner:
6 eggs
3 chicken apple sausages
Weight:
152.0 - 153.0 my scale is retarded
Breakfast:
2 egg
2 slices of turkey
Lunch:
Weight:
152.0
Breakfast:
1 egg
2 slices of turkey
Lunch:
chipotle chicken bol
weight:
152.0
breakfast:
soymillk: 70 calories | 6 g protein
chinese pastry thing: 250?
320 calories | 6 g protein
lunch:
dinner:
total:
weight:
152.6
breakfast:
soymillk: 70 calories | 6 g protein
bread and ham: 100 calories | 3 g protein
170 calories | 9 g protein
lunch:
chipotle bol: 520 calories | 47 g protein | 19 g fiber
520 calories | 47 g protein
dinner:
pork and veggies
total:
690 calories | 56 g protein
weight:
152.2
breakfast:
soymillk: 70 calories | 6 g protein
bread and ham: 100 calories | 3 g protein
170 calories | 9 g protein
lunch:
carnitas burrito bol: 445 calories | 34 g protein
dinner:
pork
veggies
tartini
total:
615 calories | 43 g protein
weight:
152.0
breakfast:
soymillk: 70 calories | 6 g protein
bread and ham: 100 calories | 3 g protein
170 calories | 9 g protein
lunch:
Chipotle burrito bowl: 465 calories | 40g protein
465 calories | 40g protein
dinner:
total:
635 calories | 49 g protein
Weight: 150.0
CHEAT DAY
weight:
153.8
breakfast:
soymillk: 70 calories | 6 g protein
eggs and turkey: 110 calories | 13 g protein
180 calories | 19 g protein
lunch:
instant noodles: 500 calories
dinner:
chicken: 300-400 calories
vegetables: 150 calories
450 calories
total:
1130 calories
weight:
153.2
too much too drink - didn’t matter
