lunch:
whole foods brown rice spicy tuna roll: 189 calories | 30 g carbs | 6 g protein
3 falafel balls
taboulet
hummus
dinner:
chipotle:
(LnL low carb plate is terrible)
total:
tomorrow, start eating breakfast, and find a low carb lunch alternative.
lunch:
4 mcchicken patties: 520 calories
snack:
protein shake: 210 calories | 50 g protein
dinner:
meatloaf:
lunch:
2 sausage patties: 400 calories | 12 g protein
1 chicken thigh: 130 calories | 21 g protein
dinner:
3 piece chicken: 490 calories |60 g protein
veggies and green beans: 120 calories
tortilla soup: 160 calories | 10 g protein (doubtful)
total:
1300 calories | 113 g protein
lunch:
chicken thigh - 390 calories | 63 g protein
snack:
protein shake - 210 calories | 50 g protein
dinner:
15 wings - 1200 calories | 60 g protein
pint of coors light - 120 calories
Total:
1920 calories | 173 g protein
breakfast:
1 mcchicken patty: 170 calories | 10 g protein ( I missed breakfast hours, but isn’t it awesome that the internet can tell you anything)
lunch:
chipotle salad bowl - 270 calories | 36 g protein
snack:
protein shake - 210 calories | 50 g protein
dinner:
indian buffet - can’t estimate no carbs though
Total:
under 2000?
start lifting tomorrow
so much diversity in my life
breakfast:
1 sausage patty: 174 calories | 7 g protein
1 egg: 90 calories | 6 protein
lunch:
chipotle salad bowl - 270 calories | 36 g protein
snack:
protein shake - 210 calories | 50 g protein
dinner:
chicken thigh - 390 calories | 63 g protein
asparagus - 20 calories
Total:
1154 calories | 162 g protein
breakfast:
1 sausage patty: 174 calories | 7 g protein
1 egg: 90 calories | 6 protein
lunch:
chipotle salad bowl - 270 calories | 36 g protein
snack:
protein shake - 210 calories | 50 g protein
dinner:
chicken thigh - 390 calories | 63 g protein
asparagus - 20 calories
Total:
1154 calories | 162 g protein
breakfast:
1 sausage patty: 174 calories | 7 g protein
1 egg: 90 calories | 6 protein
lunch:
chipotle burrito bol: 380 calories | 36 g protein
snack:
protein shake: 210 calories | 50 g protein
dinner:
chicken thigh: 200 calories | 26 g protein
5 wings: 350 calories | 35 g protein
Total:
1404 calories | 160 g protein
10 Day Aggressive Diet
Rules:
Under 1200 calories a day
at least 150 g protein a day
NO DIET SODAS
sleep early
breakfast:
protein shake - 210 calories | 50 g protein
lunch:
chipotle salad bowl - 270 calories | 36 g protein
snack:
protein shake - 210 calories | 50 g protein
dinner:
chicken thigh - 390 calories | 63 g protein
asparagus - 20 calories (omg incredibly low cal and low carb)
snack:
none
Total:
1100 calories | 199 g protein (maybe cut out a shake replace with solid food)
Breakfast:
2 chicken apple sausages
2 eggs
Lunch:
8 brown rice spicy tuna sushi
grilled veggies and protein masala
Dinner:
6 eggs
3 chicken apple sausages
