April 2010
1 post
Day 1
lunch:
whole foods brown rice spicy tuna roll: 189 calories | 30 g carbs | 6 g protein
3 falafel balls
taboulet
hummus
dinner:
chipotle:
(LnL low carb plate is terrible)
total:
tomorrow, start eating breakfast, and find a low carb lunch alternative.
January 2010
8 posts
Day 8
lunch:
4 mcchicken patties: 520 calories
snack:
protein shake: 210 calories | 50 g protein
dinner:
meatloaf:
Day 7
lunch:
2 sausage patties: 400 calories | 12 g protein
1 chicken thigh: 130 calories | 21 g protein
dinner:
3 piece chicken: 490 calories |60 g protein
veggies and green beans: 120 calories
tortilla soup: 160 calories | 10 g protein (doubtful)
total:
1300 calories | 113 g protein
Day 6
lunch:
chicken thigh - 390 calories | 63 g protein
snack:
protein shake - 210 calories | 50 g protein
dinner:
15 wings - 1200 calories | 60 g protein
pint of coors light - 120 calories
Total:
1920 calories | 173 g protein
Day 5
breakfast:
1 mcchicken patty: 170 calories | 10 g protein ( I missed breakfast hours, but isn’t it awesome that the internet can tell you anything)
lunch:
chipotle salad bowl - 270 calories | 36 g protein
snack:
protein shake - 210 calories | 50 g protein
dinner:
indian buffet - can’t estimate no carbs though
Total:
under 2000?
start lifting tomorrow
Day 4
so much diversity in my life
breakfast:
1 sausage patty: 174 calories | 7 g protein
1 egg: 90 calories | 6 protein
lunch:
chipotle salad bowl - 270 calories | 36 g protein
snack:
protein shake - 210 calories | 50 g protein
dinner:
chicken thigh - 390 calories | 63 g protein
asparagus - 20 calories
Total:
1154 calories | 162 g protein
Day 3
breakfast:
1 sausage patty: 174 calories | 7 g protein
1 egg: 90 calories | 6 protein
lunch:
chipotle salad bowl - 270 calories | 36 g protein
snack:
protein shake - 210 calories | 50 g protein
dinner:
chicken thigh - 390 calories | 63 g protein
asparagus - 20 calories
Total:
1154 calories | 162 g protein
Day 2
breakfast:
1 sausage patty: 174 calories | 7 g protein
1 egg: 90 calories | 6 protein
lunch:
chipotle burrito bol: 380 calories | 36 g protein
snack:
protein shake: 210 calories | 50 g protein
dinner:
chicken thigh: 200 calories | 26 g protein
5 wings: 350 calories | 35 g protein
Total:
1404 calories | 160 g protein
2010 Day 1
10 Day Aggressive Diet
Rules:
Under 1200 calories a day
at least 150 g protein a day
NO DIET SODAS
sleep early
breakfast:
protein shake - 210 calories | 50 g protein
lunch:
chipotle salad bowl - 270 calories | 36 g protein
snack:
protein shake - 210 calories | 50 g protein
dinner:
chicken thigh - 390 calories | 63 g protein
asparagus - 20 calories (omg...
September 2009
1 post
Day 1
Breakfast:
2 chicken apple sausages
2 eggs
Lunch:
8 brown rice spicy tuna sushi
grilled veggies and protein masala
Dinner:
6 eggs
3 chicken apple sausages
July 2009
23 posts
Day 22
Weight:
152.0 - 153.0 my scale is retarded
Breakfast:
2 egg
2 slices of turkey
Lunch:
Day 21
Weight:
152.0
Breakfast:
1 egg
2 slices of turkey
Lunch:
chipotle chicken bol
Day 19
weight:
152.0
breakfast:
soymillk: 70 calories | 6 g protein
chinese pastry thing: 250?
320 calories | 6 g protein
lunch:
dinner:
total:
Day 18
weight:
152.6
breakfast:
soymillk: 70 calories | 6 g protein
bread and ham: 100 calories | 3 g protein 170 calories | 9 g protein
lunch:
chipotle bol: 520 calories | 47 g protein | 19 g fiber 520 calories | 47 g protein
dinner:
pork and veggies
total: 690 calories | 56 g protein
Day 17
weight:
152.2
breakfast:
soymillk: 70 calories | 6 g protein
bread and ham: 100 calories | 3 g protein 170 calories | 9 g protein
lunch:
carnitas burrito bol: 445 calories | 34 g protein
dinner:
pork
veggies
tartini
total:
615 calories | 43 g protein
Day 16
weight:
152.0
breakfast:
soymillk: 70 calories | 6 g protein
bread and ham: 100 calories | 3 g protein 170 calories | 9 g protein
lunch:
Chipotle burrito bowl: 465 calories | 40g protein 465 calories | 40g protein
dinner:
total:
635 calories | 49 g protein
Day 14
Weight: 150.0
CHEAT DAY
Day 15
weight:
153.8
breakfast:
soymillk: 70 calories | 6 g protein
eggs and turkey: 110 calories | 13 g protein 180 calories | 19 g protein
lunch:
instant noodles: 500 calories
dinner:
chicken: 300-400 calories
vegetables: 150 calories
450 calories
total:
1130 calories
Day 13
weight:
153.2
too much too drink - didn’t matter
Day 12
weight:
153.2
breakfast:
soymillk: 70 calories | 6 g protein
chinese pastry thing: 250? 320 calories | 6 g protein
lunch:
chipotle burrito bol: 465 calories | 40g protein 465 calories | 40g protein
dinner:
fajita pita: 460 calories
broccoli: 60 calories 520 calories + ice cream sandwich 130 calories
total:
1435 calories | 46 g protein
Day 11
weight:
153.4
breakfast:
soymillk: 70 calories | 6 g protein
eggs and turkey: 110 calories | 13 g protein 180 calories | 19 g protein
lunch:
gruel: 100 calories?
tofu: 200 calories? 300 calories
snack:
apple: 80 calories
dinner:
chipotle burrito bol: 590 calories | 41g protein 590 calories | 41g protein
total: 1150 calories | 70 g protein
Day 10
weight:
153.6 (okay, i accept)
breakfast:
soymillk: 70 calories | 6 g protein
eggs and turkey: 110 calories | 13 g protein
180 calories | 19 g protein
lunch:
chipotle burrito bol: 465 calories | 40g protein 465 calories | 40g protein
dinner:
steak: 450 calories | 30 g protein
veggies: 50 calories
yogurt land : 150 calories 650 calories | 30 g protein
...
Day 9
weight:
153.6 (how?)
breakfast:
soymillk: 70 calories | 6 g protein
eggs and turkey: 110 calories | 13 g protein 180 calories | 19 g protein
lunch:
chipotle burrito bol: 465 calories | 40g protein 465 calories | 40g protein
dinner:
a steak: 300-400 calories | 20 g protein
pickled vegetables: 100 calories? 500 calories | 20 g protein
total: 1145 calories |...
Day 8
weight:
154.6 (sort of yay)
breakfast:
soymillk: 70 calories | 6 g protein
eggs and turkey: 110 calories | 13 g protein 180 calories | 19 g protein
lunch:
pork chop: 152 calories | 15.6 g protein
veggies: 100 calories 252 calories | 15.6 g protein
dinner:
yelp event
shanghai dumpling
froyo
total: 432 calories | 24.6 g protein
Day 7
CHEAT DAY
Day 6
weight:
154.2 (yay)
breakfast:
soymillk: 70 calories | 6 g protein
eggs and turkey: 110 calories | 13 g protein 180 calories | 19 g protein
lunch:
chipotle burrito bowl: 445 calories | 39 g protein
dinner:
something something: 120 calories
chicken: 500 calories
veggies: 150 calories 770 calories
total: 1395 calories | 58 g protein
Day 5
weight:
154.8 (yay)
breakfast:
soymillk: 70 calories | 6 g protein
pita with hummus and turkey + egg: 250 calories | 18 g protein
320 calories | 24 g protein
lunch:
umm 500 calories?
dinner:
outback 810 calories
total:
1630 calories | 24 g protein
Day 4
weight:
155.2 (yay)
breakfast:
soymillk: 70 calories | 6 g protein
pita with hummus and turkey: 180 calories | 12 g protein 250 calories | 18 g protein
lunch:
double turkey burger: 420 calories | 36 g protein
chili: 240 calories | 19 g protein
hot dog: 180 calories | 10 g protein (gah, thanks dad) 780 calories | 75 g protein
dinner:
tofu and...
Day 3
weight:
156.4 - I think this is muscle (or hope)
breakfast:
1/2 piece of bread: 60 calories | 2.5 g protein
1 egg: 70 calories | 6 g protein
1 cup of soymilk: 70 calories | 6 g protein 200 calories | 14.5 g protein
lunch:
cold noodle: 250 calories
2 chicken thighs: 316 calories | 31.6 g protein 566 calories | 31.6 g protein
dinner:
2 pork chops: 304...
Day 2
seriously need to hardcore it now
weight:
156.2 lbs
breakfast:
egg white turkey sausage on whole wheat bagel: 390 calories | 35 g protein
lunch:
1 and a half pork chops: 210 calories | 32.1 g protein
broccoli: 120 calories | 8 g protein
dinner:
1/2 chicken: 590 calories | 70 g protein
veggies: eh 60 calories?
soup: 80 calories | 5 g protein
corn bread...
RESET Day 1 #2
Weight :
156 lbs
breakfast:
bagel: 330 calories
justin owned me - not recording.
Day 7
weight:
154.2 lbs
breakfast:
1 pita with hummus: 175 calories | 6 g protein
lunch:
black bean chili verde: 300 calories | 30g protein
1 pita with hummus: 175 calories | 6 g protein
1 small apple: 70 calories
(vegan day? lol)
dinner:
layang layang: chicken rice, 1 satay, 3 pieces of princess tofu, OWNED by shaved ice
Total:
can’t estimate, should be okay though,...
Day 6
Weight:
155 lbs
breakfast:
1 pita with hummus: 175 calories | 6 g protein
2 eggs: 140 calories | 12 g protein
lunch:
8 mini pitas with chicken salad: 580 calories | 29 g protein
3 strawberries: 21 calories | 1 g protein
snack:
2 eggs: 140 calories | 12 g protein
dinner:
4 pieces of chicken thigh: 632 calories | 63.2 g protein
2 corn cobs: 88 calories...
June 2009
6 posts
Day 5
Weight:
155.0 lbs
breakfast:
1 pita bread with hummus: 175 calories | 6 g protein
2 eggs: 140 calories | 12 g protein
lunch:
1 pita bread with hummus: 175 calories | 6 g protein
5 pork ribs: 340 calories | 27 g protein
preworkout snack:
2 eggs: 140 calories | 12 g protein
dinner:
guiltless buffalo chicken sandwich: 390 calories | 36 g protein
broccoli:...
Day 4
Weight: 153.6 (wtf?)
breakfast:
chicken salad sandwich that accompanied me on hike: 337 calories | 29 g protein
lunch:
beef and tomato stew: 400 calories | 30 g protein
2 hard boiled eggs: 140 calories | 12 g protein
afternoon snack:
4 hard boiled eggs: 280 calories | 24 g protein
dinner:
tri-tip wrap: 520 calories | 15 g protein
Total:
1677 calories |...
Day 3
Forgot to weight myself, and can’t estimate calories.
Day 2
weight: 155.2 (damn you alcohol and pho)
breakfast:
missed it
eh, bad day for diet, not going to record
Day 1
weight: 154.8
breakfast:
egg white turkey sausage on whole wheat bagel: 390 calories | 35 g protein
lunch:
6 inch oven roasted chicken breast: 320 calories | 23 g protein
pre-workout
protein shake: 120 calories | 24 g protein
dinner:
chicken burrito bol AGAIN: 465 calories | 40 g protein
a lot of alcohol and pho: pwned
Total:
1295 calories | 122 g protein...
Goals
Lose 5 pounds.
Target weight (150 pounds) x 12 calories = 1800 calories max a day
150 g of protein x 4 cal = 600 calories from protein
75 g of fat x 9 cal = 674 calories from fat
526 calories from carbs