Goals
Lose 5 pounds.
Target weight (150 pounds) x 12 calories = 1800 calories max a day
150 g of protein x 4 cal = 600 calories from protein
75 g of fat x 9 cal = 674 calories from fat
526 calories from carbs
Lose 5 pounds.
Target weight (150 pounds) x 12 calories = 1800 calories max a day
150 g of protein x 4 cal = 600 calories from protein
75 g of fat x 9 cal = 674 calories from fat
526 calories from carbs
