Day 1
weight: 154.8
breakfast:
egg white turkey sausage on whole wheat bagel: 390 calories | 35 g protein
lunch:
6 inch oven roasted chicken breast: 320 calories | 23 g protein
pre-workout
protein shake: 120 calories | 24 g protein
dinner:
chicken burrito bol AGAIN: 465 calories | 40 g protein
a lot of alcohol and pho: pwned
Total:
1295 calories | 122 g protein ( MOAR PROTEIN )
