Day 5
Weight:
155.0 lbs
breakfast:
1 pita bread with hummus: 175 calories | 6 g protein
2 eggs: 140 calories | 12 g protein
lunch:
1 pita bread with hummus: 175 calories | 6 g protein
5 pork ribs: 340 calories | 27 g protein
preworkout snack:
2 eggs: 140 calories | 12 g protein
dinner:
guiltless buffalo chicken sandwich: 390 calories | 36 g protein
broccoli: 160 calories
cup of chili: 180 calories | 12 g protein
yogurt land: 100 calories
Total:
1800 calories | 111 g protein
