Day 3
weight:
156.4 - I think this is muscle (or hope)
breakfast:
1/2 piece of bread: 60 calories | 2.5 g protein
1 egg: 70 calories | 6 g protein
1 cup of soymilk: 70 calories | 6 g protein
200 calories | 14.5 g protein
lunch:
cold noodle: 250 calories
2 chicken thighs: 316 calories | 31.6 g protein
566 calories | 31.6 g protein
dinner:
2 pork chops: 304 calories | 31.2 g protein
veggies: 100 calories
1 corn cob: 60 calories
464 calories | 31.2 g protein
1 ice cream sandwich: 140 calories
total:
1370 calories | 77 g protein
