Day 4
weight:
155.2 (yay)
breakfast:
soymillk: 70 calories | 6 g protein
pita with hummus and turkey: 180 calories | 12 g protein
250 calories | 18 g protein
lunch:
double turkey burger: 420 calories | 36 g protein
chili: 240 calories | 19 g protein
hot dog: 180 calories | 10 g protein (gah, thanks dad)
780 calories | 75 g protein
dinner:
tofu and veggies: 300 calories
leftover chili: 240 calories | 19 g protein
540 calories | 19 g protein
total:
1570 calories | 112 g protein
