Day 9
weight:
153.6 (how?)
breakfast:
soymillk: 70 calories | 6 g protein
eggs and turkey: 110 calories | 13 g protein
180 calories | 19 g protein
lunch:
chipotle burrito bol: 465 calories | 40g protein
465 calories | 40g protein
dinner:
a steak: 300-400 calories | 20 g protein
pickled vegetables: 100 calories?
500 calories | 20 g protein
total:
1145 calories | 79 g protein
