Day 11
weight:
153.4
breakfast:
soymillk: 70 calories | 6 g protein
eggs and turkey: 110 calories | 13 g protein
180 calories | 19 g protein
lunch:
gruel: 100 calories?
tofu: 200 calories?
300 calories
snack:
apple: 80 calories
dinner:
chipotle burrito bol: 590 calories | 41g protein
590 calories | 41g protein
total:
1150 calories | 70 g protein
