FIVE pounds

10 Day Aggressive Diet

Rules:

Under 1200 calories a day

at least 150 g protein a day

NO DIET SODAS

sleep early

breakfast:

protein shake - 210 calories | 50 g protein

lunch:

chipotle salad bowl - 270 calories | 36 g protein

snack:

protein shake - 210 calories | 50 g protein

dinner:

chicken thigh - 390 calories | 63 g protein

asparagus - 20 calories (omg incredibly low cal and low carb)

snack:

none

Total:

1100 calories |  199 g protein (maybe cut out a shake replace with solid food)