FIVE pounds

breakfast:

1 mcchicken patty: 170 calories | 10 g protein ( I missed breakfast hours, but isn’t it awesome that the internet can tell you anything)

lunch:

chipotle salad bowl - 270 calories | 36 g protein

snack:

protein shake - 210 calories | 50 g protein

dinner:

indian buffet - can’t estimate no carbs though

Total:

under 2000?

start lifting tomorrow