Day 7
lunch:
2 sausage patties: 400 calories | 12 g protein
1 chicken thigh: 130 calories | 21 g protein
dinner:
3 piece chicken: 490 calories |60 g protein
veggies and green beans: 120 calories
tortilla soup: 160 calories | 10 g protein (doubtful)
total:
1300 calories | 113 g protein
